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How your posture is affecting your life
“Stop slouching!” - said your mom in your childhood. Good advice, but do you follow it now? Most of the time we don’t pay any attention to our posture while working, sitting, walking or cooking till we feel back pain or stiffness in the neck and shoulders.
Poor posture hurts your health more than you realize: carrying heavy packages, a baby on the hands or a laptop in the bag can affect the posture and cause curvatures in the spine. To relieve this pain we select different solutions: from posture correcting braces to painkillers.
The main thing you should understand is that good posture is not a way how you sit or stand. Bad posture habits affect the muscular and skeletal structures, take its toll on the back and neck muscles, joints, and ligaments that results from certain muscles tightening up or shortening while others lengthen and become weak. It takes a long journey to overcome bad posture habits and improve your overall health and wellbeing. To become proper posture your second nature you’ll need not only the correct training program, but also consistency, awareness, and dedication.